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Lose Weight This Week: Here's How!

You may feel like your weight loss goals are lofty and far off. Motivation can slip away over time. Why isn't it the same for everybody? Some people are successful at dropping the pounds and maintaining their lean figure. How does someone lose weight and manage to keep it off?

Once you've made the commitment to lose weight, you need to set a goal. Are you looking to shed lots of pounds, or do you just want to reclaim clothing that has not been worn for many years? Is feeling better and healthier something you want to accomplish? You should set a weight loss goal to give yourself something to achieve.

Weigh yourself weekly and chart your progress. Keep a journal to log your weekly weight loss, and compare how you do each week. Record what you eat in the same book. Writing down what you eat every time you consume food and drinks will help hold you accountable to how much you eat and when you eat it. When you take the time to write it down, the effort will have the effect of lessening your desire.

You should avoid making last minute decisions about food. If you wait until you're excessively hungry, you're more likely to make unhealthy eating choices, to eat impulsively, or to overeat. Try preparing your meals prior to being hungry and keeping healthy snacks around to avoid temptations. Bring your lunch instead of going out to eat. It helps you lose weight and cut expenses at the same time. Who doesn't like killing two birds with one stone?

In order to be successful in losing weight, you need to have a plan that combines both exercise and healthy eating. Forcing yourself to work out a few days a week will make sure that you are getting the exercise required to reach your goals. If it is hard for you to incorporate exercise into your daily life, you can still see benefits from doing activities that you enjoy. Rollerblade by the beach, play tag with the kids or go bowling on your lunch hour. You will be on track to better health if you get your blood pumping.

When you have a kitchen full of tasty but unhealthy foods, it's hard to stop yourself from eating them. This works the other way around, though: keeping your home filled with healthy foods means you will go for them first. Make sure your kitchen is stocked with good foods. If you do not have junk food in your cupboards you will be less likely to overinduldge. Once you replace the junk food with healthier options, then you'll be more likely to make healthy food choices.

Having the support of your family and friends can make a world of difference. Although they can't lose the weight for you, they can be invaluable in providing much-needed motivation to keep you going forward. Being responsible for regularly reporting your progress to someone can prevent you from giving up. If it's encouragement you need, call a friend. Your friends can give you the added morale boost you need to continue your efforts.