Sometimes we think achieving lasting weight loss isn't in the cards for us. A common pitfall for new exercisers is that they overdo it and then the pain the next day keeps them from continuing. What are the obstacles preventing you from losing weight?
Identifying your most important weight loss goals is the first step in your weight loss program. How much weight do you want to lose? Do you want to be able to wear clothes that are a smaller size? Do you have a specific goal weight in mind? Are your primarily interested in improving your health?
Writing down your weight loss results can be a great motivator for losing weight. Having a weight loss diary keeps you on the right track because you are recording everything you consume. Count your calories every day to ensure you stay within your daily allotment. Use your journal to keep track of your weekly weight losses or gains. Graphs are very helpful to use in a weight loss diary.
Food decisions that are last minute are most of the time the result of being overly hungry. You need to make sure that you are snacking on healthy foods during the day, so that you do not reach that starvation level. Schedule your meals and have snacks on hand. Instead of eating at a restaurant for lunch, you should bring your lunches from home. In addition to saving money, this will help keep calories to a minimum. When someone is hungry, they tend make worse decisions about food. Don't wait until you're starving to sit down to a meal. Pre-plan your daily meals and have a few healthy snacks at hand. Bring food from home instead of eating out. You will save money, and be able to better keep track of the number of calories you are consuming.
To be successful in any weight loss plan you must incorporate both a healthy diet and a good exercise routine. To achieve steady weight loss, both diet and exercise are key. It is a good idea to become involved in activities that give you a workout but are also enjoyable. When you find it too hard to get started when you work out, try to find someone to take walks with. Have a family bike riding or hiking trip. Before you know it, you will have put in a good workout without ever having to call it exercise!
You can avoid eating junk by not keeping it around. Keep your kitchen empty of junk food. If it is not laying around then you will not eat it. Make sure you have easy access to healthy foods instead. Vegetables, fruits, and trail mix are a few examples of snacks that are tasty and nutritious. Stay away from fatty favorites that you know you can't resist. If it's inconvenient to get your hands on a certain kind of food, then you are more likely to eat something else that is healthier for you.
Use your buddies for help. Isn't that why they are there? If you are surrounded with positivity and people who support you, your chances of success will increase dramatically. This can give you what you need to keep going. If you feel down or unmotivated, reach out to your friends for support.