Don't Wait to Lose Weight!
It can seem impossible at times to achieve weight loss goals. When beginning a new exercise routine, it is easy to find determination, but as the first few workouts end, the motivation often wanes. How do you determine the key to successful weight loss?
Your first major step towards weight loss is to know what success looks like. Specifically, what are your goals, and how will you know you have reached them? What results would you like to see from your weight loss? Do you want to be able to wear clothes that are a smaller size? Is there a certain weight you wish to achieve? Is it as simple to you as assuring good health for your body?
Keep track of the amount of weight you lose every week. You should weigh yourself each week and keep a daily food diary. By noting which foods and drinks we consume, we empower ourselves to make wiser weight loss decisions.
When you let yourself go too long without eating, you will naturally crave foods that are high in calories and fat. This is a primal instinct that is hard to eliminate. Avoid being faced with poor choices unexpectedly by planning your meals and snacks for each day and packing them to take along wherever you go. Pack your lunch based off of your plan, instead of dining out. Not only will eating at home save money, but it will also reduce your calorie and fat intake.
Eating right and keeping up to your regular exercise regimen is the best way to lose weight. Exercising at least 3 times a week is great, while exercising every day is not essential. Make sure to avoid letting your workout routine get stale by constantly mixing things up and adding new exercises. For instance, if dancing is your thing, it might be fun to enroll in a dance class.
Share your plans with others. They will help you stay inspired to follow your plan and attain your weight loss goals. If you find yourself becoming unmotivated, meet up with your friends and family to get yourself going again.