How To Successfully Lose Weight
Lasting weight loss can sometimes seem unattainable. A common pitfall for new exercisers is that they overdo it and then the pain the next day keeps them from continuing. What is the recipe for weight loss success?
The first priority is to decide what you want to accomplish. Do you want to slide back into an old pair of jeans, or get fitter than you've ever been before? Is there a particular goal you would like to attain with your weight loss plan? What is it that is really important to you about losing weight?
Make sure to log your progress on a weekly basis. Keep a regular journal that has records of your weight, preferably measured by the week. Use the journal to list the foods you eat everyday in a food log. You will be more aware of what you are eating since you will be keeping track of it, and this will lead to you making better food selections.
Allowing yourself to become overly hungry is a huge mistake. If you allow yourself to get too hungry, it is hard to keep self-control. Schedule your meals and menus in advance, and have snacks on hand to eat when you're hungry. Pack your own lunch whenever you can. By doing this, you will save yourself some money and you won't be tempted to make the wrong choice when it comes to what you eat.
In order to be successful in losing weight, you need to have a plan that combines both exercise and healthy eating. Setting aside a few hours each week for working out will help you to get all of the physical activity that your body needs to stay fit. Choose activities you really enjoy to make it easier to include exercise in your schedule. Consider taking a stroll, going for a bike ride with friends, or even playing schoolyard games with your kids. All of these activities will get your blood circulating and put you on the path to improved fitness.
Even though most people know they should do this, they avoid it. Go through your cupboards, and just get rid of all of the tempting foods that are bad for you - and your weight loss. If you do not have any junk food in your house, you will not be as easily tempted. Have healthy alternatives at hand instead, such as fruit, vegetables and yogurt. If you get rid of all of the unhealthy choices you will not be able to eat them.
Have your friends help you meet your weight targets. Although losing weight is your responsibility, having support from family and friends is helpful. If you reach out to your support system at this time, they can help you make it through.