There are times when weight loss can feel overwhelming. You may do great the first couple of weeks, but slowly start losing your motivation. You may start to ask yourself why certain people can manage this when you can't. What is their secret to success?
The very first step is to determine what your goals are for weight loss. Is there an event you need to lose weight for? Do you have a target weight you want to reach? Is more energy important to you, or do you need to lose weight for medical reasons? These are the types of things you need to ask yourself.
Keep a record of your weight loss every week. Maintain a journal in which you track the weekly changes in your weight. In the same book, create a food diary. A great way to see how well your diet is going is to make a food journal of everything you eat throughout the day. Even the act of having a schedule will make you stick to your plan.
The worst time to make a decision on what to eat is when you are starving. Be sure to plan out your meals beforehand and keep healthy snacks on hand in order to stay away from this danger. Bringing your own lunch is healthier and cheaper.
A weight loss plan that incorporates both diet and exercise is best. You have to take the time for physical activities that you actually want to do. Choosing a workout that you genuinely enjoy can make your exercise time a priority in your schedule instead of something you forget about. Do you like to spend time with your guy friends? Take them on in a game of basketball. Are you focused on having a good time? Dance classes may be the way to go. Are you more comfortable with nature? Hit those hiking trails!
If there is something you can't eat, never bring it into the house! Your family may take some time getting used to this healthier way of eating, but they will adjust given time. Pack your pantry and refrigerator with healthy food choices instead of junk. Nobody will have to live without a variety of snacking options. A portable, healthy and delicious snack is an apple. It can be prepared a variety of ways and is very nutritious. Keep a supply of granola and assorted healthy snacks in your pantry for everyone in your house to enjoy.
No one can lose weight for you. It is important to tell your friends and family about your goals. You will find your journey much easier. Sometimes you might not really feel like exercising, so you may just need to spend some time with a like-minded soul. Instead of reaching for whatever it is that tempts you most, call someone special for help and words of encouragement. This can get you back on track in no time.