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Lose Weight This Week: Here's How!

Losing weight often seems like an impossible dream to many of us. We often start out really motivated and ready to lose the weight right away. The farther we get from our first resolution to lose weight, the less motivated we often feel. However, methods can be applied that can stop this from occurring. Read on to find out how you can not only lose weight but keep it off.

The first step in weight loss is to set out clear aims. Can you visualize a certain number that you would like to see on the scale? Is it your goal to slide into a new pair of jeans that are several sizes smaller, or just feel more svelte in the clothes you already wear? Are you looking to increase your endurance our are looking to improve your physical appearance?

Keep tabs on your weight loss every week. Maintain a journal in which you track the weekly changes in your weight. In the same book, create a food diary. Make yourself accountable for what you eat each day by jotting down the foods you eat. When you take the time to write it down, the effort will have the effect of lessening your desire.

If you let yourself get hungry you could make bad eating choices. Once you are hungry, you are at a disadvantage and it is harder to make good food choices. Select items for your menus beforehand, and keep snack foods on hand for whenever the need may arise. Make your lunch from home and bring it with you whenever you can. Not only will you save money by doing this, you will also remove the temptation of unhealthy foods by not having the need to purchase food on the go.

The key to losing weight is not just eating the right foods - you also have to exercise regularly. Some people may find that they have no problem following a healthy eating plan but can't seem to follow suit with their fitness routine. Exercising can be way more fun if you find an activity you like or start working out with a buddy. Find a way to combine socializing with exercising. It will keep you motivated to succeed.

If your house does not have junk food, there is no way you can eat it. By filling your house with healthy food options, which include vegetables, fruits, and granola bars, you will prevent any bad choices. Try to make fat-laden food choices as inaccessible as possible by making sure they are not in your house.

Enlist your friends to help you achieve your weight loss goals. While it remains up to you to keep up your motivation and plan for weight loss, other people can be a great support. Turning to others during minor setbacks or when you feel like quitting is a strength and can help you stick with your goals. Your support team is available to you when you need extra motivation.