Your Life Of Struggling With Your Weight Is Over
Maintaining commitment to a weight loss strategy is a challenge for many. It may seem easy to begin with, when our goals don't seem so far away. Then, your motivation takes a hit and you just do not feel like you want to do this anymore and feel like you want to give up. This drop-off is not a sure thing for everyone, though. There are many people who lose the weight and keep the weight off. How do they manage to accomplish that?
Before you start any weight loss program, determine how many pounds you want to lose. Do you just want to shave off those few extra pounds you gained over the holidays, or do you want to fit into clothing that is a size or two smaller than what you currently wear? Figure out exactly why you want to shed the pounds. Is it because you want more energy, or because you have a specific goal in mind, like dropping a few dress sizes?
Every week, write down the amount of weight that you have lost. It is important to keep track of every single thing you eat. When you write down what you have eaten, you will feel that you are holding yourself accountable for it. It can also motivate you to make healthier choices about what you put into your body.
The key to losing weight has never been a secret. It may be easier said than done, but all you need to do is eat healthy and begin a fitness plan and the pounds will start coming off. Exercising requires restructuring of your schedule; a couple of hours three days a week should be suitable for significant weight loss. If you cannot commit to exercising, then pick an activity that you can stick with for the long term. Try to get your friends involved by asking them to walk with you. Hiking is another great way to lose weight. Try going to a dance class to learn new ways to work out.
Ditch the junk food if you want to avoid it. Hide the junk food from yourself. Surrounding yourself with healthier food will encourage you to eat more of it.
Inform others of your workout goals. The constant encouragement of your support group is sure to keep you motivated. Get together with your friends for support if you feel like giving up.