At the beginning of a new weight-loss plan, many people are extremely motivated and hopeful. Sometimes the long term goal just seems too elusive, and the tendency is to give up too soon. Why can some people maintain their weight after losing it? One wonders if there is a secret to this amazing accomplishment. What is it?
Initially, plan exactly what you hope to achieve with your weight loss regimen. Do you want to fit back into your favorite outfit? Is there an ideal weight that you would like to reach? Is your goal to simply get in shape and live a healthier life?
It is imperative that you to monitor your weight loss weekly. Whether you eat something big or small, be sure to document it. When you keep a record of all the things you eat, you will feel more accountable for what you have consumed. It can also motivate you to make healthier choices about what you put into your body.
Making decisions about what to eat while you are hungry is not a wise choice. Planning your meals in advance and keeping healthy snacks on hand will help you avoid reaching for unhealthy foods. Packing a lunch will help you save money, and it is also a healthier option than eating out.
Losing weight starts with both healthy eating and frequent exercise. Some people find that sticking to an effective workout program is a lot harder than sticking to a healthy diet. Working out with a friend and finding routines that are fun can make working out easier. If you can, do them both. Take a walk with a friend or take an exercise class with them.
Do not let other members of your household fill your fridge with bad food choices. In the beginning, this might be difficult for you and all others in your household, but anything that is bad for you is bad for them as well. Make sure your cupboards and fridge are filled with healthy food choices your whole family can enjoy. Do not worry, no one will have to go hungry. Both adults and kids will benefit from eating fruit. Keep a supply of granola and assorted healthy snacks in your pantry for everyone in your house to enjoy.
While you are trying to lose weight, ask your friends for support. Even though it is down to you to lose the weight, remember that your family and friends can offer encouragement, especially when you feel like giving up. Know who you will reach out to when you are feeling down and unmotivated. These friends can help you stay motivated.