In the beginning of a weight loss program, goals can seem unreachable, and the process might feel joyless. You start out motivated and ready to conquer the world, but fear and confusion can put a damper on that feeling pretty fast. You may wonder how others meet their goals successfully and manage to keep their weight off. What are the secrets to successful weight loss?
Having clear goals in mind should be a priority when starting a fitness plan. Do you need to lose a lot of weight, or are you struggling to drop those last 10 pounds? Are you wanting to increase your strength and endurance? What do you hope to accomplish by beginning an exercise program?
Keep track of the amount of weight you lose every week. Weigh yourself once a week, and log what you eat in a food journal each day. Recording our decisions makes us more conscious of those decisions.
Allowing yourself to become too hungry will lead to bad food choices. Try and stay away from this! Set aside one day each week to prepare your snacks and meals in advance. Any time you leave you should take your snacks with you. Pack yourself a meal that works within your own nutritional guidelines. It's a good choice for not only your body, but also your bank account.
A truly great weight loss plan will focus on both diet and exercise. Clear your schedule for a few hours a week to enjoy some fun workouts. Choosing a workout that you genuinely enjoy can make your exercise time a priority in your schedule instead of something you forget about. How about spending time with your male friends? Play some basketball with them! Are you focused on having a good time? Hit a Jazzercise class! Are you happiest when you are basking in the glories of nature? Go on a hike in the great outdoors or explore your local park.
When you are on a weight loss plan, support is vital. Support from family and friends can make all the difference. When you feel like giving up, a simple call to a person in your support network can make all the difference in the world.