Simple Steps To Shredding Those Pounds
Often, when people start their new weight loss program, they have a lot of drive to stick with it. Most people do not stick to their plan. Some people can lose weight and manage to keep the weight off. How do they do it? There must be some magic chemical that makes this possible! What is it?
Identifying your goal is the first step in a successful weight loss program. Do you just want to shave off those few extra pounds you gained over the holidays, or do you want to fit into clothing that is a size or two smaller than what you currently wear? Figure out exactly why you want to shed the pounds. Is it because you want more energy, or because you have a specific goal in mind, like dropping a few dress sizes?
Make sure to log your progress on a weekly basis. Create a journal and check your weight weekly. In the journal, write down the foods you eat each day. This way you can see what you are eating, both good and bad, which may result in your making healthier choices.
Making decisions about what to eat while you are hungry is not a wise choice. Plan your meals in advance to avoid temptation, and always make sure you have healthy snacks ready. Pack a healthy lunch and brown-bag it instead of eating out to both save money and enjoy a more nutritious meal.
The key to losing weight is not just eating the right foods - you also have to exercise regularly. Fitness routines can be difficult for some people to follow long-term, even though those same people can easily adopt healthier eating habits. Find ways to make exercising less of a chore, perhaps by working out with a partner or finding an activity you enjoy. If you need to, you can combine the two and find an exercise that you and a friend would both enjoy.Don't leave tempting but unhealthy treats in your house. Stock your pantry with only healthy food that's good for you so that it's all you'll have to eat. If you make it difficult to grab and eat unhealthy, fat-filled junk food, you will soon find yourself resisting the urge to consume it.
It will be up to you to lose the weight, but it will be much easier if you have a good support system or someone to go through your weight-loss journey with you. Even when you are at the end of your rope, your friends can cheer you on and help you stay on track. Ask others for help reaching your weight loss goals when you need it.