Before you start any weight loss program, determine how many pounds you want to lose. Do you just want to shave off those few extra pounds you gained over the holidays, or do you want to fit into clothing that is a size or two smaller than what you currently wear? Think about why you want to lose weight. Do you want to drop a dress size? To reach a specific weight goal? Or maybe you just want to improve your health and energy levels?
To keep yourself motivated, you should always write down your weight loss program. Maintain a journal, and record everything that you eat. At the end of each day be sure to count up all of the calories you have consumed to ensure you stayed in a healthy range. Keep your weekly weight losses or gains in this journal, as well. Using graphs in your weight loss journal can help you identify and track patterns so that you can make positive changes.
It can be really hard to make wise choices about what to eat when you starved. Planning your meals in advance and keeping healthy snacks on hand will help you avoid reaching for unhealthy foods. Make brown bag lunches a new fad at work! Everyone will save money and eat healthier.
Dieting by itself is usually not enough for weight loss. Exercise added to your healthy diet will facilitate your progress. Seek out exercise activities that interest you because this will make it easier to stay motivated. Look for physical activities that are fun and engaging, so they will hold your interest in the long run. Find ways to socialize while working out. One excellent way is to join a class that you find interesting and invite your classmates to coffee after class.
Get rid of all the unhealthy food from your kitchen. You cannot eat food that you do not have, so be sure to keep only healthy foods in your pantry that will help you remain slim. This will make it difficult to have the foods that are bad for you within easy access, which means you will not eat as much of them.
Look towards your friends for moral support when you decide to lose weight. While it remains up to you to keep up your motivation and plan for weight loss, other people can be a great support. Turning to others during minor setbacks or when you feel like quitting is a strength and can help you stick with your goals. When you're seeking an extra source of motivation, look towards your friends for moral support.